DIRECTIONS: Creatine Loading & Maintenance Strategy

Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

Serving Size: 7 g (1 heaping scoop)

Servings Per Container: About 59

DIRECTIONS: Creatine Loading & Maintenance Strategy:

✓ Mix 1 scoop (7 g) with 4-8 oz. of your favorite fluid and take 4 times daily, for the first 5 days. Thereafter, take 1 scoop (7 g) daily to maximize creatine uptake.
✓ On training days, take 1 scoop (7 g) after workouts.
✓ Always take with some carbohydrate-containing and/or protein-containing meal/drink.
May be mixed with dotFIT Pre/Post Workout Formula ™

Ingredient Amount Per Serving % Daily Value*
Calories 5
Total Carbohydrate 1 g <1%*
Creatine Monohydrate 5 g **
* Percent Daily Values are based on a 2,000 calorie diet.
** % Daily Value not established.

Other Ingredients: Maltodextrin, Citric Acid, Natural & Artificial Flavors, Calcium Silicate, Sucralose, Red Beet Juice Powder (for Color)

Allergen Warning: This product was produced in a facility that may also process ingredients containing Milk, Egg, and Soy (from soy lecithin).

WARNING: Not intended for individuals under the age of 18. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. Consult your physician if you are taking any over-the-counter or prescription medications. Seek the advice of a health-care professional before beginning any supplement or exercise program. Do not use if safety seal under cap is broken or missing.

KEEP OUT OF REACH OF CHILDREN.