This multivitamin and mineral formula is designed to help meet the dietary needs of people who do not consume animal products or those who eat primarily a plant based diet. The nutrients typically lacking in vegetarian and vegan diets include zinc, iron and vitamin B12. All of these are boosted in this formula. This formula does not contain any animal products and is suitable for vegans.

Directions: As a dietary supplement, 1 tablet daily with a main meal and 8 oz. of water.

Serving Size: 1 Tablet
Servings Per Container: 60

DIRECTIONS: As a dietary supplement, take 1 tablet daily with a main meal. Consume with your favorite beverage.

Ingredient Amount Per Serving % Daily Value*
Vitamin A (as Beta Carotene) 6,000 mcg (10,000 IU) 667%
Vitamin C (as Magnesium Ascorbate) 200 mg 222%
Vitamin D-2 (as Ergocalciferol) 50 mcg (2000 IU) 250%
Vitamin E (as d-alpha tocopheryl succinate) 82.64 mg (100 IU) 551%
Vitamin K-1 (as Phytonadione) 25 mcg 21%
Vitamin K-2 (as Menaquinone-7) 25 mcg 21%
Vitamin B-1 (as Thiamine Mononitrate) 6 mg 500%
Vitamin B-2 (as Riboflavin) 6 mg 462%
Vitamin B-3 as Niacinamide) 20 mg 125%
Vitamin B-6 (as Pyridoxine HCI) 6 mg 353%
Folate 333 mcg DFE (200 mcg folic acid) 83%
Vitamin B-12 (as Cyanocobalamin) 15 mcg 625%
Biotin 50 mcg 167%
Pantothenic Acid (as d-calcium pantothenate) 10 mg 200%
Iron (from Ferrous Fumarate) 15 mg 83%
Iodine (from Potassium Iodide) 50 mcg 33%
Magnesium (from Magnesium Ascorbate) 50 mg 12%
Zinc (from Zinc Picolnate) 15 mg 136%
Selenium (from Sodium Selenite) 50 mcg 91%
Copper (from Copper Bisglycinate Chelate) 1 mg 111%
Chromium (from Chromium Picolinate) 100 mcg 286%

Other Ingredients: Cellulose, magnesium stearate, vegetable stearin, clear coating, and silica.

Contains No: dairy, yeast, wheat, soy, gluten, preservatives, artificial colors & flavors