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Fast Fitness Foods

Fast Fitness Foods

By: Kat Barefield, MS, RD, NASM-CPT

Eating well and staying fit in the 21st century are challenging for most. Technology makes an inactive lifestyle the norm - virtual work meetings, endless screen time spent binge-watching shows, countless shopping options, scrolling your Facebook feed, Instagram timeline, favorite news sites and more.

Between Door Dash, 24-hour drive-thru restaurants on every corner and the plethora of great tasting food choices, it’s no wonder that over 70% of the population is overweight or obese.  

What if people could have healthy and tasty food that’s faster than fast food? And I don’t mean that dry, chalky protein bar or shake with a yucky after taste.

Imagine food and snacks that are not only great tasting, but support any fitness goal, whether it’s shedding body fat, building muscle, preventing weight gain or playing better at your chosen sport.

Enter a new category of foods for 21st century living, Fast Fitness Foods.  

dotFIT Fast Fitness Foods have the following key features:

  • Convenient
  • Good source of high-quality protein
  • Portion control
  • Pre workout fuel
  • Post workout recovery
  • Budget friendly
  • Great tasting

Keep reading if you think Fast Fitness Foods can make your life easier AND better.

Faster Than Fast Food

Convenience is key when it comes to sticking to an eating plan to reach any fitness goal. What’s faster than fast food? Food that’s already in your bag, desk, and car that not only tastes good, but supports your calorie and macronutrient goals.

Girl drinking protein shake

High Quality Protein Source

Whether you’re shedding body fat, building muscle or simply trying to maintain muscle mass and a healthy metabolism as you age, protein is the most important of the three macronutrients. High quality protein not only supplies all the necessary building blocks (amino acids) of muscle, but it also has other critical functions:

  • Suppresses hunger and helps manage cravings
  • Burns more calories to digest compared to carbs and fats, aiding in fat loss
  • Is needed by the immune system
  • Is used to make hormones, enzymes and messenger molecules
  • Supports recovery

High quality protein sources such as animal products, soy and pea protein contain all the essential amino acids that the body doesn’t make. Of these, whey protein is the highest quality.

To ensure you’re getting enough protein, aim for 0.7 to 1.0 grams per pound of your body weight daily. If you know your body fat percentage, aim for 1.0 gram of protein per pound of lean body mass. dotFIT Fast Fitness Foods provide between 15 and 25 grams per serving of high-quality protein.  

Sources of protein

Portion Control

Big portions and underestimating the calories in food are two of the biggest mistakes people make when it comes to losing fat or managing a healthy body weight. This is one of the reasons you see the calorie count on menus. When it comes to Fast Fitness Foods, there’s no guessing. It’s instant portion control – no overeating and no sabotaging your weight loss efforts.

Guy eating protein bar

Pre-Workout Fuel & Post Workout Recovery

The right ratio of carbs, protein and fat make up the perfect pre workout meal or snack. Too little carbs can lead to low energy and subpar workouts. Too much fat and calories can give you an upset stomach and feeling sluggish. Too little protein can compromise muscle growth and recovery.  dotFIT Fast Fitness Foods start with an  ideal ratio of macronutrients that can be easily tailored to meet your exact needs so you can get the most out of every workout.

 Guy sitting and drinking protein shake

Budget Friendly

Consider a typical fast-food meal or a Starbucks run. How much do you spend? Is it the right number of calories? Does it have enough protein to help meet your daily needs? Does it have good carbs and good fats in the proper ratios?  At approximately two to three bucks per shake or bar, dotFIT provides not only a budget friendly meal or snack, but one that helps you stay on track with your goals.

Hand holding dollar sign Great Tasting

Protein rich meal replacements don’t have to taste like crap. Neither do protein bars. dotFIT Fast Fitness Foods are smooth, delicious and are widely used for baking muffins and other portable fitness foods. Check out our recipes here.   In fact, clients are constantly raving how they enjoy dotFIT Fast Fitness Foods as a healthy dessert, without the excess calories or guilt.

Weight Loss Made Simple

If you’re looking for a simple way to lose fat and keep it off, dotFIT Fast Fitness Foods incorporated into eating plans you enjoy is a safe and proven method. Check out our plans here .

If your goal isn’t weight loss or you want other menu ideas, we have 10 different types of menus including vegan, heart healthy, gluten free, athletic performance and more. Check those out here.  

You don’t have to give up taste to eat healthfully. By incorporating dotFIT Fast Fitness Foods into daily meal planning you can achieve health and fitness for life. It’s the 21st century way.

Get your Fast Fitness Foods today!

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