Don’t Waste Your Workouts

If you’re participating in resistance training but not providing your body with the nutrients it needs to grow, you might be wasting your workouts.

When you build muscle or improve performance, you need to supply your body with sufficient protein.

More specifically, you need to supply your body with a sufficient amount of the amino acids that are found in protein.

Amino acids are what your body uses to repair the damage that you inflict on your muscle tissue during every workout.

If your muscles don’t receive enough nutrients, including amino acids, their growth potential is severely limited.

And there are some amino acids that our muscles seem to prefer, especially during strenuous endurance activities and calorie restriction.

What are they?

The branch chain amino acids leucine, isoleucine, and valine.

When you provide your body with sufficient branch-chain amino acids, you may reduce muscle damage and soreness and potentially enhance recovery from exercise.

BCAA supplementation during strenuous endurance-type activities may help reduce fatigue and improve multiple choice reaction times (MCRT) through its ability to contribute as an energy source during prolonged training, potential to block serotonin production and reduce lactate levels.

Branch chain amino acid supplementation may be especially useful for recovery from continuous high-intensity activity, extended exercise bouts, or prolonged energy restriction.

Serving Size: 8 Tablets
Servings Per Container: 20

DIRECTIONS: As a dietary supplement. Minimum dose: Take 8 tablets 20-30 minutes before your workout. Optimal dose: If over 175 lbs., take 8 tablets, 20-30 minutes before workout and 2-4 tablets during activity (~midpoint).

Ingredient Amount Per Serving % Daily Value*
L-Leucine 5600 mg **
L-Isoleucine 1920 mg **
L-Valine 1920 mg **
** % Daily Value not established.

Other Ingredients: Cellulose, silica, vegetable stearin, magnesium stearate, clear coating, di-calcium phosphate

Contains No: Dairy, yeast, wheat, soy, preservatives, artificial colors

WARNING: Not intended for individuals under the age of 18. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. Consult your physician if you are taking any over-the-counter or prescription medications. Seek the advice of a health-care professional before beginning any supplement or exercise program.

KEEP OUT OF REACH OF CHILDREN.